By editor 
A Journey into Blue: An In-Depth Analysis
Dan Rubinstein’s 1,200-mile paddleboarding journey from Ottawa to New York City and back is a testament to the healing power of water, or “blue space.” This expedition was not just a personal adventure but a meticulous investigation into the growing body of research that suggests profound benefits from spending time in, on, or around water. Rubinstein’s experiences, documented in his book *Water Borne: A 1,200-Mile Paddleboarding Pilgrimage*, offer a unique perspective on our relationship with aquatic environments and their potential to heal.
The Rise of ‘Blue Space’ as a Concept
The concept of “blue space” is gaining traction in the field of environmental psychology. Analogous to the well-established benefits of “green space” – parks, forests, and natural landscapes – blue space recognizes the unique restorative qualities of aquatic environments. This includes oceans, rivers, lakes, canals, and even smaller bodies of water. Growing evidence suggests that proximity to blue space is linked to improved mental and physical health, reduced stress, and increased feelings of calm. Rubinstein’s journey was an attempt to personally validate these findings and understand the mechanisms behind them. By immersing himself in blue space for an extended period, he created a living laboratory for observation and reflection.
A Logistical and Personal Challenge
Rubinstein’s expedition began in September 2023 from Port Hope, Ontario, and spanned 10 weeks. The journey involved navigating a complex network of waterways, lashing camping gear to his paddleboard, and facing numerous logistical challenges. The primary goal was sustained exposure and mindful observation, not speed or athletic achievement. He traversed rivers, lakes, and canals, dealing with the practical difficulties of solo travel, such as finding campsites, managing supplies, and contending with unpredictable weather. Beyond these logistical hurdles, the trip demanded significant mental fortitude. The solitude, physical exertion, and constant exposure to the elements all contributed to a demanding personal experience.
Encounters Along the Waterway
Rubinstein’s journey was not solely introspective. *Water Borne* chronicles his encounters with a diverse range of individuals connected to blue space. He interviewed researchers studying the physiological and psychological effects of water, activists working to protect aquatic ecosystems, athletes who find solace and strength in water-based sports, and community builders leveraging blue space for social good. These interactions broadened his understanding of the multifaceted role water plays in our lives, extending beyond individual well-being to encompass ecological health and community resilience. Rubinstein discovered that the draw to water is universal, manifesting in different ways for different people.
Beyond Mental and Physical Health
The benefits of blue space, as Rubinstein discovered, extend beyond the purely therapeutic. His research and observations revealed a connection between exposure to water and “pro-environmental behaviour” – a greater inclination to protect and conserve aquatic environments. This suggests that fostering a deeper connection with water can inspire a sense of stewardship and motivate action to address pressing environmental challenges. However, Rubinstein also acknowledges the complex relationship humanity has with water, recognizing that rising sea levels, intensifying storms, and waterborne diseases pose significant threats, particularly to vulnerable populations. The healing power of blue space is therefore intertwined with the urgent need for responsible environmental management.
A Pilgrimage of Self-Discovery
While rooted in scientific inquiry, Rubinstein’s journey was also deeply personal. He sought escape from the anxieties of modern life and a reconnection with a more fundamental aspect of the human experience. The repetitive motion of paddling, the immersive sensory experience of being on the water, and the solitude of the journey all contributed to a meditative state, allowing him to process thoughts and emotions. The paddleboard became a vehicle for self-discovery, a moving platform for introspection and reflection. Rubinstein wasn’t just testing a hypothesis; he was undergoing a transformation.
*Water Borne*: A Multifaceted Exploration
The resulting book, *Water Borne*, is a blend of curiosity, humor, and rigorous reporting. It is available in both print and audiobook formats, expanding its reach to a wider audience. The narrative promises an unconventional exploration of our relationship with water, offering insights into its healing potential and its broader significance in our lives and communities. Early reviews highlight the book’s ability to connect scientific research with personal experience, making the concept of blue space accessible and engaging.
The Enduring Call of Blue Space
Dan Rubinstein’s 1,200-mile paddleboarding pilgrimage is more than just a remarkable feat of endurance; it’s a compelling argument for the importance of incorporating blue space into our lives. His journey underscores the profound connection between human well-being and the health of our aquatic environments. *Water Borne* serves as a powerful reminder that access to water is not merely a recreational opportunity but a fundamental need – a vital component of a healthy and fulfilling life. The book’s publication, timed for June 2025, arrives at a critical moment, as we grapple with the challenges of climate change and the increasing need to prioritize both personal and planetary health. Rubinstein’s story isn’t just about a paddleboard; it’s about a deeper, more meaningful relationship with the world around us, and the restorative power of simply being near the water.
Conclusion: Embracing the Blue
Rubinstein’s journey and the insights gleaned from *Water Borne* offer a compelling case for the healing power of blue space. As we navigate the complexities of modern life, the call of the water remains a constant, offering solace, inspiration, and a deeper connection to the natural world. By embracing the blue, we not only enhance our personal well-being but also foster a greater sense of stewardship for the planet. Rubinstein’s expedition serves as a beacon, guiding us toward a future where the healing power of water is recognized and integrated into our daily lives. The journey into blue is not just a physical adventure but a spiritual and ecological awakening, reminding us of the enduring bond between humanity and the aquatic environments that sustain us.